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Everyone's heard of the “freshman 15,” indicating that extra weight that creeps upon you once you hit college or university. Unfortunately, that extra weight gain can materialize under just about any circumstances, but it's more likely to occur if you're the kind of person who tends to stress eat. For adults returning to school to work on their business degree or diploma, the situation could be even worse. As we age, our metabolism slows down. Adding course studies on top of an already tight schedule can all but eliminate a regular exercise program.
There are some things you can do to help prevent extra weight gain during your period of study that include the following: