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Everyone knows the importance of proper wrist alignment when typing, lumbar support and proper neck alignment. The problem is, people forget. We get tired. We slouch. The more hours spent at the computer mean more strain on the eyes, wrists, back, neck, and shoulders. In addition, lack of movement impedes efficient blood flow to the organs, resulting in tiredness and muscle aches. Considering the amount of time spent at the computer, especially when working or taking a course online, it's imperative to ensure a safe working environment.
Here's a refresher and some easy things you can do to ensure you're working safely at the computer: