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There are some individuals who break out in a sweat at the mere mention of an exam. There's something about the word “exam” and the implications surrounding it that create a host of emotional, behavioral, and physiological symptoms including nausea, heart palpitations, heartburn, anxiety, depression, anger, fear, shaking, insomnia, etc.
The worst part of this crippling anxiety is the impact on your grades. While some people thrive on a little adrenaline, others look down at the exam and completely go blank. The information was there a minute ago, but now panic has set in and its gone.
The solution is to determine where the anxiety is coming from and then targeting that problem.